Mindfulness in the Workplace
Mindfulness Meditation is the solution to stress. Employees experience the reduction of stress while increasing productivity and engagement. This contributes to elevated workplace cultures. The 8 week series includes thematic meditation sessions and conversations on topics including:​
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Creating Separation between Work and Home
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Boosting Focus
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Being Intentional
Mindfulness for Artists and Athletes
Explore how mindfulness practices can support your training, career, and daily lives. The focus of these sessions is on holistic awareness to restore and reset the mind and body. Sessions can be purchased as individual workshops or weekly sessions. Topics include:
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Your Breath is Your Superpower
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Becoming the Observer of Your Thoughts
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Feeling Gratitude
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Cultivating Joy
Mindfulness for Educators
Empower your students with the tools and strategies to navigate challenges and support their social emotional development. Learn practices that will transform your class with mindfulness. The content includes:
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Mindful Routines
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Building Self-Care Toolkits
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Restorative and Energizing Breathing Practices
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Guided Meditation for Teachers
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